THE 6-WEEK PROTOCOL · AN AYURVEDIC RESET, BUILT FOR YOUR BODY
Heal at the root. When the imbalance underneath corrects, the weight and the symptoms it's been feeding ease with it.
Six weeks of one-to-one work. Built around how your body is actually working right now: metabolism, hormones, nervous system, digestion, sleep.
Every protocol starts with The Mapping
A full read of how your systems are working right now. Constitution, current state, metabolic and hormonal patterns, sleep, digestion, stress load, history. Blood work reviewed if you bring it.
After the session, you receive a written read of what is driving the loop and where the leverage is.
Standalone, or the opening session of The 6-Week Protocol. If you go on to the program, The Mapping is credited toward it.
Goals set in The Mapping, tracked, and adjusted as the work moves.
Herbs, treatments, dietary corrections, movement, breath, and the rhythm that holds it all together. Individualized, start to finish.
Pulled from your personal protocol, adapted to your lifestyle and your food preferences.
Ten to fifteen minutes a day. Yoga therapy, breathwork, and somatic release to regulate the nervous system the rest of the work depends on.
Simple checklists and frameworks that hold the work steady through your real days.
You keep using it long after week six. The work outlives the program.
Six weeks. Six milestones. We set them in The Mapping. They are concrete, measurable, and shaped around where you actually are: your sleep, your digestion, your weight, your hormones, your energy, your head.
Emma C.
Read more on GoogleI learned a lot about with Reb about my body, my digestion, my mind, my hormones... and most importantly she gave me discipline !!! I wanted to feel lighter and fitter in general and I was bloated and not in my full energy for a while., but forcing it never really worked for me. And I didn't want to keep telling myself this was normal and just live like that.
I won't pretend everything flipped overnight, but she gave me a system that really disciplined me and I slowly started feeling amazing, this system became naturally my daily life and I am happy I took this step !! Thank youuuuu❤️❤️❤️
Mia R.
Read more on GoogleHonestly I went in thinking this would be just another diet and I was so wrong. What Rebecca actually gave me was a structure I tried to build on my own for years and just never could. Each time I started strong and within a week I was back to old habits 😅
This time was different, ofc in the beginning it was though but after 2/3 weeks it all just made sense and started running on its own. I stopped having to rely on willpower every single day (which I think was the whole problem before..)
The physical stuff is real, I starting having few things building up (with my periods, sleep focus, digestion mostly) Nothing serious but I could feel my body imbalanced.. And honestly now that I’ve been following this lifestyle for a few months my body is waaay more harmonious 🙏🏽
— I want a genuinely healthier lifestyle: more energy, a few kilos lighter, and a body built to age well with enjoyable preventive actions
— I am already walking through something real (chronic illness, autoimmune or inflammatory conditions, hormonal imbalance, chronic pain, digestive issues, anxiety or depressive states, disordered eating, fatigue, overweight..) and I want a lifestyle that actually supports your body along with your treatment and prevents further damages.
Before this, my work was structure. An MSc in project management, a few years inside a major consulting firm, built on systems, measurement, and results. Then Ayurveda and yoga reshaped me, and I went to India to train in yoga therapy and Ayurvedic medicine.
What you get is both at once. A mind that reads your body as one connected system, traces the cause instead of chasing the symptom, and builds your protocol like a project, with milestones you can see and feel. And the knowledge to bring the whole system back into balance: the herbs, the food, the breath, the practices that settle the nervous system and keep it there.
I built this practice over five years in Paris, one-to-one and corporate side by side, and brought it to Tel Aviv in 2024.
The mind of a consultant. The depth of a healer. That is what makes six weeks enough.
