Team connection & cohesion (practical workshops and team yoga sessions built around interaction and posture correction, not a classic yoga class)
For Corporate Teams
Team building days and hands-on workshops that bring teams together, and support body, mental health and focus. Built to be fun, with real, measurable gains in performance and employer brand.
Examples of themes:
Posture & Body (practical tools for desk-heavy days)
The No-Panic Workshop (signature workshop for staying calm, focused, and sharp, even when the week gets busy or stressful)
Reservist Reintegration (helping our Hayalim manage transitions smoothly)
The maths
The problem is not coming. It is already here, and it has a price.
63%
Of employees now show at least one sign of burnout. Three years ago it was 51%. This is not a someday problem. It is most of your team, now.
Deloitte, Mental health and employers (2024)#1
Back pain is the single leading cause of disability on earth, across 160 countries. 619 million people today. 843 million by 2050. Desk-bound teams sit inside that number.
World Health Organization; Global Burden of Disease$4
Returned for every $1 put into addressing anxiety and depression. The work pays for itself, then keeps paying.
World Health Organization / The Lancet Psychiatry
Who runs this
Before this work, I spent years in management consulting. An MSc in project management, time inside a major consulting firm, trained to read a system, trace the cause, and fix it on evidence.
Then I trained in India in yoga therapy and Ayurveda, and built my practice across Paris and Tel Aviv, one-to-one and corporate side by side.
Your teams get the same discipline I brought to consulting. Structure, measurement, and a read of the body as one system. Not a feel-good hour booked and forgotten. A method, applied to how your people actually work.
MSc Project Management · Yoga Therapist · Ayurveda Therapist
What they take
- Take-home guides covering posture, breath, recovery, and reset protocols
- Productivity tools built on physiology
- Recipe books for sustained focus and energy (personalized to your company, with your logo)
- Individualized practices for sustained energy and clear-headed productivity
- Personalized 1:1 advice for anyone who wants to go further, at preferential rates
How it works in practice
Team Workshop
Half day to full day.
This isn’t a talk. It’s interactive from the first five minutes — group exercises, real discussion, and hands-on tools people actually use afterwards, because they’re simple enough to remember. Teams move, laugh, think together, and leave with something concrete: a reset they can run in five minutes, a stretch they’ll actually do, a way to catch stress before it catches them. Built to be enjoyed, not endured — that’s exactly why it sticks.
Recurring Yoga Sessions
On-site or online, on a regular cadence. Quarterly contracts. Builds posture, mobility, recovery, focus, and team cohesion over time. Attendance and engagement reporting on request.
Ongoing Partnership
For companies who want this built into how their teams work, not bolted on as an event. Multi-quarter engagement with a custom mix of workshops, recurring sessions, and direct access. Quarterly leadership presentation, ongoing program adjustment, and employer brand layer included throughout.
Employer brand, built in.
Every engagement comes with content, imagery, and positioning assets you can use across recruitment and internal communications.
Your investment shows up twice. Once in retention, once in how you look to the people you're trying to hire.
How we work
Discovery call
Custom proposal
Scope, themes, cadence, and measurement plan.